Mama, Find Your Power is one stay-at-home, work-from-home, psychologist mom’s journey of finding herself, after losing herself, to motherhood. Dr. Hadeed de Silva shares many relatable stories from her life, while weaving in clinical stories from her practice, all paired with psychology strategies for coping with some of the many challenges that mamas face today.
Dr. Hadeed de Silva invites you to tune in to Dr. Mom is in the House for segments on how to plot your own personalized path to wellness. Wellness is an overall approach to life, and an active journey towards achieving a state of emotional well-being.
Let her guide you towards achieving balance and living towards your optimal wellness.
Caring for someone with a medical illness can be challenging, and exhausting. Learning how to care for yourself under these stressful circumstances, can help you to be an even more effective caregiver to your loved one. This video presentation is...
This video presentation is focused on mindfulness and self-care practices for couples. It was super interesting to apply these wonderful principles to relationships, particularly within the context of the emotional and interpersonal impact of COVID. That being said,...
Presentation given to the John E. Sabga Foundation for...
Hello beautiful people! I know it can hard when people don’t appreciate who you are. Try not to let that rejection dim your light! Strive to be your beautiful self, no matter what. You will light someone else’s life.
Happy Tuesday! Don’t forget to pause today, to take it all in. Wherever you are! Better yet, if you can , take a mindful walk, and really take in your surroundings as you go. What do you see? What do you hear? What do you smell? What do you feel? Savor every aspect of...
Happy Tuesday beautiful people! As today kicks off, you might have big plans for the day, things you want to achieve, to-do’s on your list that you can’t wait to check off. I hope it’s a successful day for you! Remember though, that every day is a chance to reset, to...
Happy Tuesday everyone! I saw this gorgeous hibiscus on my daily walk with my kiddos recently, and it reminded me that every day, there is beauty and brightness all around me. So be sure today to stop and take in the beauty, and brightness, and color, and inspiration...
My little dude does not like change. He’s 8 years old, and to be fair, he’s had a whole lot of change in his short lifetime. I keep reminding him that change is inevitable, and that he’s going to have a lifetime full of it. But no matter what I say, he continue to...
Hello beautiful people! Sooooo much has happened since my last podcast, both personally, and in the world around us. Since September 2019, when I talked about the stress of new beginnings, my own family was hit with some unexpected medical issues. My husband had to be...
Happy Monday beautiful people! Sometimes life feels like the ocean...there are moments when the water is calm and clear, and other times the waves knock you about. The island-girl in me knows without a doubt, that all you can do, is ride those waves! Because to fight...