Mama, Find Your Power is one stay-at-home, work-from-home, psychologist mom’s journey of finding herself, after losing herself, to motherhood. Dr. Hadeed de Silva shares many relatable stories from her life, while weaving in clinical stories from her practice, all paired with psychology strategies for coping with some of the many challenges that mamas face today.
Dr. Hadeed de Silva invites you to tune in to Dr. Mom is in the House for segments on how to plot your own personalized path to wellness. Wellness is an overall approach to life, and an active journey towards achieving a state of emotional well-being.
Let her guide you towards achieving balance and living towards your optimal wellness.
Think of every new day, as a chance to be the person who you are striving to be. Think of the night before, as a chance to sleep off your mistakes and regrets, and when morning comes, start anew. Right this moment, take a deep breath in, and blow out all the...
Most of us try to be kind to others. It is just as important to be kind, compassionate, forgiving, and patient with yourself.
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