Mama, Find Your Power is one stay-at-home, work-from-home, psychologist mom’s journey of finding herself, after losing herself, to motherhood. Dr. Hadeed de Silva shares many relatable stories from her life, while weaving in clinical stories from her practice, all paired with psychology strategies for coping with some of the many challenges that mamas face today.
Dr. Hadeed de Silva invites you to tune in to Dr. Mom is in the House for segments on how to plot your own personalized path to wellness. Wellness is an overall approach to life, and an active journey towards achieving a state of emotional well-being.
Let her guide you towards achieving balance and living towards your optimal wellness.
Hello beautiful people! Sooooo much has happened since my last podcast, both personally, and in the world around us. Since September 2019, when I talked about the stress of new beginnings, my own family was hit with some unexpected medical issues. My husband had to be...
Happy Monday beautiful people! Sometimes life feels like the ocean...there are moments when the water is calm and clear, and other times the waves knock you about. The island-girl in me knows without a doubt, that all you can do, is ride those waves! Because to fight...
Happy Monday beautiful people! Monday's are a wonderful opportunity to reset your life, your mindset, your interactions with the people around you. Today, choose to live and think and interact with intentionality! Today, choose to act and react, with love!!!
This past weekend, as we prepared for Hurricane Dorian, I looked around at the life that my husband and I have made...our precious children, our beautiful home...and I worried about losing it to forces outside our control. I was reminded of how precious life is! My...
Don't let the "little green monster" lead you astray. You are full of your own magic and light, just waiting to be channeled in the right direction. Don't be intimidated by what others are doing, or envious of their paths. Focus on your dreams and heart-wishes, big or...
Think of every new day, as a chance to be the person who you are striving to be. Think of the night before, as a chance to sleep off your mistakes and regrets, and when morning comes, start anew. Right this moment, take a deep breath in, and blow out all the...
Most of us try to be kind to others. It is just as important to be kind, compassionate, forgiving, and patient with yourself.