Mindful Walking – Stop and Smell the Flowers!

Mindful Walking – Stop and Smell the Flowers!

How do you usually get where you are going? Do you usually rush from place to place, without glancing up at the sky above? Is it bright blue, or cloudy? Do you hop in your car, bus, or taxi, without giving a second thought to how the air feels? Is it feel crisp, warm,...
Vision Boards

Vision Boards

At the start of every year, I hunker down with some old magazines, scissors, and glue. I spend some time reflecting and even journaling, and then I get down to the business of creating my vision for the coming year. I include words that I want to live by, passages...
Put the Day to Bed

Put the Day to Bed

Happy Tuesday beautiful people! As today kicks off, you might have big plans for the day, things you want to achieve, to-do’s on your list that you can’t wait to check off. I hope it’s a successful day for you! Remember though, that every day is a chance to reset, to...
When Facing Change, Let Your Tree-like Roots Take Hold

When Facing Change, Let Your Tree-like Roots Take Hold

My little dude does not like change. He’s 8 years old, and to be fair, he’s had a whole lot of change in his short lifetime. I keep reminding him that change is inevitable, and that he’s going to have a lifetime full of it. But no matter what I say, he continue to...
And we’re back!

And we’re back!

Hello beautiful people! Sooooo much has happened since my last podcast, both personally, and in the world around us. Since September 2019, when I talked about the stress of new beginnings, my own family was hit with some unexpected medical issues. My husband had to be...