Caring for someone with a medical illness can be challenging, and exhausting. Learning how to care for yourself under these stressful circumstances, can help you to be an even more effective caregiver to your loved one. This video presentation is focused on teaching...
This video presentation is focused on mindfulness and self-care practices for couples. It was super interesting to apply these wonderful principles to relationships, particularly within the context of the emotional and interpersonal impact of COVID. That being said,...
Presentation given to the John E. Sabga Foundation for Pancreatic Cancer, as part of their “Wellness During COVID” series – April, 2021 http://johnsabga.com/
Hello beautiful people! I know it can hard when people don’t appreciate who you are. Try not to let that rejection dim your light! Strive to be your beautiful self, no matter what. You will light someone else’s life.
Happy Tuesday! Don’t forget to pause today, to take it all in. Wherever you are! Better yet, if you can , take a mindful walk, and really take in your surroundings as you go. What do you see? What do you hear? What do you smell? What do you feel? Savor every aspect of...
