The practice of Loving Kindness could be a pathway to improved emotional wellbeing, greater empathy, and connection with others. The Buddhist origins of Loving Kindness are steeped in the idea that we can cultivate kindness towards all people, in a way that is...
The practice of Loving Kindness could be a pathway to improved emotional wellbeing, greater empathy, and connection with others. The Buddhist origins of Loving Kindness are steeped in the idea that we can cultivate kindness towards all people, in a way that is...
How do you usually get where you are going? Do you usually rush from place to place, without glancing up at the sky above? Is it bright blue, or cloudy? Do you hop in your car, bus, or taxi, without giving a second thought to how the air feels? Is it feel crisp, warm,...
At the start of every year, I hunker down with some old magazines, scissors, and glue. I spend some time reflecting and even journaling, and then I get down to the business of creating my vision for the coming year. I include words that I want to live by, passages...
Here is a downloadable Deep Breathing Exercise, that will hopefully bring you peace and calm. By practicing this exercise the body and mind will be able to recreate this relaxed feeling whenever you need it, which could go a long way to increasing overall...
